Three Reasons Christians Should Think Twice About Yoga

By Julie Roys

Can yoga be completely stripped of Hinduism and even “Christianized”? Many Christians believe it can. In fact, some churches and Christian colleges, like Wheaton College and Gordon College, even offer yoga classes. Christian yoga proponents admit that yoga originated as a form of Hindu worship. But, as an article posted to the Wheaton College website says, yoga today is often just an “ancient system of postures and breathing” that’s “largely void of religious overtones.” Similarly, an article in Relevant Magazine argues that though “Hinduism involves yoga; all yoga is not Hinduism.” In fact, the article suggests, yoga can be Christian. It’s one of those things like Christmas and Easter, which once was pagan, but now has been co-opted for Christian worship.

Yoga is inherently religious

But, is Westernized yoga truly nonreligious? Neither of my guests on a recent episode of my weekly radio show Up for Debate argued it was. Laurette Willis, the founder of PraiseMoves, said yoga served as a gateway into New Age religion for her and her mom. Her testimony is extremely compelling and worth the four minutes it takes to hear it.

Similarly, Bonnie Meyer, founder of a “Christian-based yoga ministry” called Studio 4:8, said yoga initially led her into spiritual experimentation, including Hinduism, Buddhism and even Wicca. She added that in the “common yoga studio,” there’s “a Buddha statue, there’s ‘om-ing,’ there’s chanting. It’s glorifying Hinduism.”

However, Bonnie then described that when experiencing “very beautiful” Hindu worship before statues at an ashram in Colorado, she had an epiphany: “Why can’t we do this for Jesus? I could feel him just like deep-down inside of me. And then, after that, that’s when I started questioning my teaching (to keep Christianity out of yoga). And, I’m like I want to bring Jesus into my (yoga) practice.” Bonnie describes her experience in this two-minute clip.

Again, neither Bonnie nor Laurette argued that yoga was nonreligious. Clearly, to them, the positions, the breathing and the philosophy that imbues yoga is deeply religious. The only question was, can yoga be made Christian instead of Hindu?

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Christianized yoga is really syncretism

When I first heard Bonnie describe her story, it made me unsettled. Again, she got the idea to combine Christianity and yoga while sitting in a Hindu worship service. Was it really, then, just the postures and breathing of yoga she wanted to combine with Christ – or yoga’s inherent spirituality, which is Hindu? Can the Hindu spirituality and exercises even be separated?

Many today believe it can – or at least, that yoga’s Hindu spirituality can be replaced with Christian spirituality. In fact, so-called “Holy Yoga” is now practiced in dozens of churches nationwide and is broadcast around the world on HYTV (Holy Yoga TV). But, it seems to me that so-called “Holy” or Christian yoga would more accurately described as syncretism. This is an attempt to combine two or more contradictory beliefs into a new religious system.

For example, Bonnie said she uses two Sanskrit words in her classes – “Namaste” and “yoga.” Sanskrit is the liturgical language of Hinduism. And, the word “Namaste” means “the god in me honors the god in you.” In the short clip below, Bonnie explains more about how and why she uses these words.

Hinduism is pantheistic and teaches that god is in everything — its 330 million gods, plants, animals, and every human being. So, to salute the divine in another person makes total sense to a Hindu.

Christianity, however, teaches that God is transcendent and distinct from His creation. Though it’s true that the Holy Spirit resides in each believer, the Holy Spirit does not bow to himself in other believers saying, as Bonnie does, “That light in me honors that light in you.” According to Scripture, the Holy Spirit honors the Father and the Son. And a Christian’s worship, though emerging from within him, should always be directed upward and outward. So, the Psalmist says, “Awake, my soul! . . . I will praise you, Lord, among the nations.” In Christianity, we, the creature, direct our worship to the Creator.

Similarly, the word yoga is problematic. Yoga means “to yoke.” And, as Laurette noted on the program, using the word begs the question, “Yoked to whom?” As Laurette explains, the postures and techniques of yoga were designed to be offerings to the millions of Hindu gods. But ultimately, yoga was intended to yoke a person to the so-called “Lord of Yoga” – Sheva, the destroyer. In the brief audio below, she describes why she believes these realities make yoga, regardless of how it’s packaged, incompatible with Christianity.

Yoga is a modern golden calf

As I’ve reflected on Saturday’s show, I can’t help but think of the Israelites worshipping the golden calf after the exodus from Egypt. I used to think the Israelites understood the calf as representing a deity other than Yahweh. However, as some scholars note, they likely viewed the calf as a representation of Yahweh. They simply were trying to appropriate the idol worship they had learned in Egypt for worship of the one, true God, whom they barely knew.

This seems much like what Christians are doing today with yoga. We are not worshipping God in spirit and truth. Instead, we’re trying to worship Him through an idolatrous practice that emerged from a lie about His nature. But, just like God called the Israelites to be separate from the idolatry surrounding them, He calls us to do the same today.

So, I would encourage Christians to stay away from yoga. Given its thoroughly Hindu foundation, I don’t think it can ever be fully stripped of all its religious meaning and become mere exercise. And, it certainly is not a valid means of Christian worship. As one Christian author wrote, “Saying that we can Christianize yoga is, in a sense, saying that we can Christianize Hinduism.” Yes, we Christians may have co-opted days like Christmas and Easter for Christian celebrations. But, we don’t incorporate pagan practices into our actual worship. Truth is, yoga is not holy and it certainly is not Christian.

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89 thoughts on “Three Reasons Christians Should Think Twice About Yoga”

  1. I believe you can be a Christian and practice yoga. I love yoga for the physical and mental health benefits. I am calmer, more relaxed, healthier, happier, more flexible, stronger, my balance has improved, sleep, digestion and overall my life is healthier. Yoga has actually helped me develop my relationship with Jesus and God. Yoga is not evil, or anti-Christian. Yoga is a practice of peace: inner and outer peace and I believe that Jesus himself would approve of this beautiful practice. When I am on the mat, I feel like I am offering up my practice as a prayer to God. There are many types of Yoga…find a yoga teacher or studio that does not practice chanting the names of Hindu Gods. Most yoga studios that I have attended mentioned NOTHING about religion! The practice focused purely on the physical poses, the breathing exercises that calm our minds and meditation that can increase peace and awareness. When I meditate and practice Yoga I find that it is easier for me to LISTEN to God.

    1. Yoga means “yoked with demons.” Are you aware they’ve now come out with a “Christian” Ouija board? Don’t forget that “Satan appears as an angel of light.”

      1. Yoga does not mean “yoked with demons” it means to yoke or to unite. It’s purpose is to unite body, mind and spirit. It has nothing to do with demons or Satan

        1. “Unite body, mind and spirit”–with WHAT? The Lord says in His Word “My glory I will not share with another,” so He would never “bow to the god” in someone else. “Come out from them and be separate from them. Touch no unclean thing and I will be a Father to you.” We don’t “listen to God” by making body poses; we open up our BIBLES!!!

    2. I love your position and feel the same. I have gone from yoga to meditation where my mind was clearly and could connect more clearly to God in prayer.

  2. Yoga was orinally designed, not to honor Hindu gods, but as a way to prepare the body for long periods of sitting in meditation. Today’s yoga has evolved and changed drastically from what it once was. To advise people not to practice yoga is ignorant. You did little actual research. Instead you just listened to what one person had to say. Try it yourself or don’t be so arrogant as to assume that you are an authority worthy of telling others they shouldn’t be practicing. Ps it is not unchristian to recognize that god created everything and so there is god in everything that exists. Open your mind. You are the exact type of person who’s judgemental beliefs inspires others to leave Christianity.

    1. Jonathan Grandt

      So you’re suggesting that a person must engage in demonic practice before having the authority to critique it.


      1. Hi Jonathan. If we’re to look again it seems the conclusion you appear to have drawn is very different to what’s actually been written. Where is the emphasis that other people “must” do yoga? It seems it’s a left as a free choice does it not? And as we’re all free to speak and clarify our thoughts can you share how you have can concluded that it is a demonic practice? What does demonic mean to you? How does that look and playout? I’ve found it’s easy to hide behind simply labelling something as this as this or that when I don’t fully understand it. It’s like a way of shutting out the unknown. Often because I’m just stuck in fear underneath but that’s just my personal experience. I welcome your thoughts.

  3. The Vedic word yoga originally means to connect or link with God. Unfortunately Hinduism today consist to a large degree of thinking that humans are God.

    The popular phrases “We are all one..everything is one.” are meant to say that you are God. And these terms are used very much in western and Indian physical yoga circles. It isn’t Vedic and unfortunately it is being propagated as Vedic.

    The original religion of India is called Sanatana dharma which means the souls original occupation which is service to Krishna. Krishna rejects demigod worship in the Bhagavad Gita, the same like He says in the Bible that one should not have other Gods before Him.

    Today’s Hinduism which equates the hordes of angels (demigods) with God is actually Non-Vedic.

    There is one God who is the Supreme Personality of Godhead.
    Meaning… the head of all lower God’s … and He has many names.

    Christ comes from the Greek word ‘Christos’, which means “the anointed one”. Again, the word ‘Krishna’ in Greek is the same as ‘Christos’. A colloquial Bengali rendering of Krishna is ‘Kristo’, which is the same as the Spanish for Christ — ‘Cristo’.

    The father of the Krishna Consciousness Movement in the West Srila Bhaktivedanta Swami Prabhupada once remarked: “When an Indian person calls on Krishna, he often says, Krsta. Krsta is a Sanskrit word meaning attraction. So when we address God as Christ, Krsta, or Krishna we indicate the same all-attractive Supreme Personality of Godhead. When Jesus said, ‘Our Father who art in heaven hallowed be Thy name’, the name of God was Krsta or Krishna.”

    Prabhupada further says: “‘Christ’ is another way of saying Krsta and Krsta is another way of pronouncing Krishna, the name of God…the general name of the Supreme Personality of Godhead, whose specific name is Krishna. Therefore whether you call God ‘Christ’, ‘Krsta’, or ‘Krishna’, ultimately you are addressing the same Supreme Personality of Godhead…Sri Caitanya Mahaprabhu said: namnam akari bahu-dha nija-sarva-saktis. (God has millions of names, and because there is no difference between God’s name and Himself, each one of these names has the same potency as God.)” eoq.

    We have to consider that God is the Absolute Truth. There is no difference between Christian God or Muslim God, Hindu God. God is always God. People think because there is a different name it means a different God and that is where the arguing comes from.

    The only difference really is in worship but all worship is for the same Supreme Person Krishna. We are very fortunate that His eternal form has been revealed here in the West by Srila Prabhupada.

    For whatever reason Jesus said “I could tell you much more, but you are not ready yet.” This ‘More’ was Krishna consciousness.

    It is more knowledge of the Supreme Lord then we can suggest in one lifetime. And Srila Prabhupada came to give this incredible divine revelation to the West.

    Devarsirat das

    1. “There is no difference between Christian God or Muslim God, Hindu God. God is always God. People think because there is a different name it means a different God and that is where the arguing comes from.”

      Sorry, but yes, there is a difference and it is a huge difference. It’s the difference between living an eternity with Him or an eternity in separation from Him. The God of the Bible is the one true God and his word is without error.

      Whether or not yoga is “ok” to be practiced by Christians is another conversation. But equating the Christian God with all the other gods worshiped by other religions is just not factual. In fact, it’s harmful.

      Plus suggesting the “more” that Jesus was talking about was Krishna consciousness is nothing more than that, a suggestion. Perhaps a projection. Maybe a hope. But since neither you nor I have the mind of God, we really don’t know.

      1. This is another horrible representation of someone in the Christ consciousness movement that deifies man as God the same as a rock or an idea is God. Biblically this is under nonsense. All of the Hindu gods were created beings. The God of the Bible is the only God that was not previously created by material that already existed.

      1. God created every single one of us no matter where we were born and what language or religion we were born into. Just because someone was born in a different part of the world, never read or was taught what was in the Bible doesn’t mean God didn’t create them.God is the creator of all life on earth including every human on earth regardless of what word they use. I am a Christian but I can still see the bigger picture.

        1. Well last time I checked, “thou shall not do yoga” isn’t a commandment. I really doubt that God will be upset with you if you stretch. If anything he may find it interesting that people find new ways to praise him and thank him.

  4. I wonder at that a yoga swing. I thought I would use it just for stretches and not for meditation. Because it has the word yoga in it I would totally get rid of it if I thought it would hurt my relationship with my Saviour

      1. In physical sciences, a subatomic particle is a particle that is smaller than an atom ( proton, neutron, or meson), or an elementary particle, which is not composed of other particles (for example, an electron, photon, or muon)
        Particle physics and nuclear physics study these particles and how they interact

        Experiments show that light could behave like a stream of particles (called photons) as well as exhibiting wave-like properties. This led to the concept of wave–particle duality to reflect that quantum-scale particles behave like both particles and waves 

        Thus literally, everything is inherently made of light.
        So by your account, everything is evil.

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  6. So you believe that “Christians” should think and believe like medieval clerics? Why do you use the internet? It’s demonic, Jesus never used the internet. When you log on you “open yourself up to satan’s temptations”, so just be safe and live in a cave with no electricity right?
    Seriously bud, you’re practicing an ideology that has been outdated for a millennia. Do you celebrate Christmas? Did you decorate a tree? All these are pagan practices, Christ wasn’t born Dec 25, in 324AD in the council of Nicea, Christianity was adopted as a state religion to unite an empire. You’re regurgitating the ignorant beliefs of clerics who wanted people to listen to the church instead of reason.

    So yoga is evil, stretching and controlled breathing is bad huh? It’s been scientifically proven to create epigenetic improvement to health and immune resistance and longevity. I guess salads are evil too right? We should avoid wearing any clothes made by non Christians too because we then worships idols,(fashion is a golden calf). Go back to your cave, throw out your laptop and stop blogging if you intend to live in a dark age ideology.
    There is no room for dinosaurs like you, who prefer crusades and inquisitions and condone religion that exploits human naivety to control them. I feel sorry for you.

    1. I think the reference to adorning a tree with silver and gold was a reference to worship of the Goddess Ashera and the Ashera pole – look it up. It’s a common fallacy among believers that the bible was warning about Christmas trees. I think if you check up on the history of the Christmas tree, you’ll find it came after both the OT and NT were written and if you read the bible, that bit was written as present tense, not future prophecy.

      I’m here because my church blindly allowed a new member to offer yoga in our fellowship hall. I’m getting to know the chick and she seems to be saved and not trying to give us something bad. The bible does warn about folks coming in to rob and steal and it’s obvious to me that most believers are just blind enough to fall for anything a modern day apostate might throw their way, yet at the same time, that same blindness might serve them because it’s what’s in their hearts that sets them apart from non-believers, not what pose they hold or breath they take.

      I just love the bit about original Vedic Hinduism and yoga vs modern Hinduism and yoga. It’s reminiscent of comments I’ve heard in the past about things people do and how others would say, “Then he’s not a true Christian.” “Christian!” A word in the Bible always used in a negative context. Hey, I’ve been working on a vehicle amidst several obstacles and have probably dropped the f word a dozen times. I don’t like it, but it doesn’t change my Love for the Lord, His Love for me, or anything that matters as long as I’m not out there telling people they’re f’in sinners and need to f’in accept Jesus or go to f’in hell. That might not be very effective unless I’m talking to a Iron worker on his way from the job to the car before he goes to the bar. Even then, it might not be optimum.

      “Oh. You need to read the Jedi Master guide to being a Jedi to understand what the Jedi Bible says ’cause modern Jedi-ism isn’t Jedi-ism.

  7. This comment was written beautifully, this is a individual who clearly is using the brains and ability that god gave to them.

  8. Pingback: Jill Martin Rische: Horoscopes, Goat Yoga, 'Christian Witches,' Enneagram?! - Stand Up For The Truth

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  10. Wow! This is what the Bible warns about, this is deception! So the Birth of Jesus and his crucifixion is Pagan???? You are really in my prayers, I hope your soul gets saved and you will need to repent for leading people astray.

  11. I pray for the Lord’s help and understanding in this topic. It would take a lot of thorough research and knowledge about the roots of yoga to understand why the practice would be contradictory to our faith in Jesus. Help us to remember that Your ways are above our ways and Your thoughts above our thoughts. God, you take what the enemy meant for evil and you turn it for good. I pray that you take this argument and shine your light on it. We are all trying to find your peace in this life. Amen.

    1. Good prayer Sara! I like that bit about taking what was meant for evil and turning it for good. I doubt that will work for a crackhead, but stretching and breathing in and of itself seems pretty harmless. Just because the warrior pose, for instance, was originally meant as a way of calling in or honoring a certain pagan (see below) god, that doesn’t mean it’s harmful. I don’t think the pagan god will visit us just because of it and God’s supposed to cover us from anything we can’t cover ourselves. God does His bit, we do our bit, and don’t worry.

      late Middle English: from Latin paganus ‘villager, rustic’, from pagus ‘country district’. Latin paganus also meant ‘civilian’, becoming, in Christian Latin, ‘heathen’ (i.e. one not enrolled in the army of Christ).

      About that last bit – figure that the country folk were the last to be reached with the message and it stands to reason therefor that the unsaved were at the time, typically pagans and heathens – the folks living out in the country and heaths.

      FYI “heathen” meant “heath dweller.” Forget what Aunt Ester called old Fred.

  12. Marie Evangeline

    Similarly, Bonnie Meyer, founder of a “Christian-based yoga ministry” called Studio 4:8, said yoga initially led her into spiritual experimentation, including Hinduism, Buddhism and even Wicca. Wicca=witchcraft.
    Hindus do not believe Jesus Christ is the Son of God. Hindus have MANY GODS and the yoga poses salute them. They believe in reincarnation. We do not. Watch Gandhi. Great movie and shows the wisdom in both religions which is to be respected. However if you are a Christian, don’t do yoga.

    1. Marie. What if I’m stiff after working at a computer all day (or stiff in the middle of the day) and decide to stretch? What if I find a stretch that feels good and it just happens by chance that it’s a yoga pose? Is GOD going to smack me for doing business with a pagan god I don’t even know about. The yoga chick in my church doesn’t talk about those pagan gods and I think she’s really saved. I think she still does yoga after getting saved because it works and the chick isn’t hiding any idols in her attic.

      So Bonnie Meyer took a side trip and studied some other religions. You think, like the prodigal son, God accepted her back or is she doomed? I learned some good stretches in martial arts. Plenty of wiseacres out there doing YouTubes about the evils of martial arts. Never once did any of my martial arts instructors ever bring other gods into the picture. I did read something about the history of Hapkido which T-USA handed out. It touched upon a few concepts like “mind of water” and “mind of moon” which even though they were born from a group of people who had gods other than the God of Abraham and Isaac, they are still good concepts. Remember what I’m sure you have been told by all the wiseacre “Christians” out there that in every false religion there is a bit of truth. OK. Truth is truth. What matters is who you serve in truth, no matter what that truth is. The Bible doesn’t talk about the freezing point of water, but it’s true that under standard temperature and pressure, a volume of water will freeze at 32 degrees F. The Bible is not a science book and it’s not an exercise book. Be careful you don’t pick your nose. It’s not Biblical and therefor it must be evil, right?

  13. I wanted to point out that there are actually several pagan practices many Christians incorporate into Christmas and Easter. Do a little research. Christmas trees are also idolatry. The day it falls on is pagan. 119 ministries has some good information on this matter.

  14. You have to go through a whole lot of gymnastics to make yoga “ok” for a Christian to practice and when you have to try that hard then the answer is simple…it’s not ok.

    1. Exactly! Christianity as a whole has a really bad habit of appropriating others culture and practices. Yoga is direct product of Hinduism, Buddhism, etc.
      Yoga simply isn’t for Christians and that’s OK. Find other ways to worship god that isn’t appropriating others cultural and religious practices. It’s simple.

  15. You mention that we don’t incorporate pagan practices even though we borrowed holidays. How are you not denouncing holidays if you denounce yoga? It’s the same principal. Along with that, there is evidence that much from the Old Testament is rooted from other civilizations. If you look at their creation stories, Christians just made them different to include God.

  16. The word Yoga means to be one with Brahman. The poses are specifically designed to open the body to one of the three million Hindu Gods. It was designed by hindu priests. I’m confused how people in this thread say it’s not evil. The warrior poses, one, two and three. I challenge anyone to go and look up the original word for the pose and not come away realizing that they are an offering to a God that killed multiple other Gods in a homicide. Simply saying it’s not evil, doesn’t make it not evil. You can go to thousands of other websites and find physical therapists showing you stretches that help you feel better. Do those in rapid succession and you’ll feel just as good if not better than a bunch of deity poses. Anytime we say if we feel we are closer to God by doing these poses, it would be true. However the guide you were closer to is not the God of the Bible. You are getting closer to a false God that is meant to lead you away from the truth is Jesus Christ. The only way you can get closer to God is by reading his word praying to him seeking to follow his ways and realizing that there is nothing you can do for salvation except for believing in him. If a physical feeling is something you think get you closer to God than you were not getting closer to him. Physical feelings cannot be interpreted outside of the individual, and physical feelings based on what the body is doing it’s just that. A physical feeling that we are trying to emotionally validate by saying one thing is or isn’t. The writer of this blog got it right. And overall yoga is not just a dangerous practice for Christians it is a practice that should not be practiced at all. It opens the soul up to other gods, other practices, eventually you will find yourselves doing things that know Christian will be doing. You’ll find yourselves agreeing with the things that no Christian should be agreeing with. You’ll find yourselves having dreams or nightmares that most Christians do not have because they are not open to the same spiritual forces is those practicing yoga. Keep in mind there are still many false gods in those have spiritual ramifications in the physical world when you open yourself up to them.

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